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His target was to eat enough food so that he can develop muscle mass but not to store that energy in the form of fat within the body.

He did squats, lunges, leg press, calf raises, hamstring curl as a form of leg workout.

After eight years as a professional librarian, it’s both comforting and intimidating to realize that I frequently (although not always) know what I’m talking about.

Simon Waterson is the personal trainer, who helped Chris to transform his body to play the role as Captain America.

For this role, he worked on his body too much and was able to reduce the body fat from 12.5 to 8.

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